Permission to be.

By Alex Rasmussen

In-Person Training

&

Online Coaching

Testimonials

  • "Alex helped me fall back in love with the gym. As a former college athlete, I spent so much time feeling confused about how to train for life instead of my sport. Alex listened to my background, my training goals, what I enjoy, what I wanted out of my training— both inside the gym and outside, in life! She met me where I was at, and helped me find a training split and style that brought joy back to an area that had felt like a chore for far too long."

  • "I feel so strong, especially in my legs/lower body which was a goal of mine going into training.”

  • "Canceling my — app subscription because I love your workouts so much"

  • “Love the workouts. They are a great compliment to running & are really helping my hurt shoulder become more mobile."

INTERESTED?

Get in touch. Let’s schedule a free consultation.

LET'S DO THIS